We finished off Week 3 with a cross country 3 mile run this morning. My legs didn't feel as bad as I thought they might and I think the short, easy pace run after the Saturday long run does help my muscles recover. Having said that, there are still some achey bits, particularly my thighs!
The schedule for this coming week is:
Monday - REST
Tuesday - 15 mins easy run(ER); 15 mins threshold run (TR); 15 mins ER
Wednesday - 40 mins run
Thursday - 10 mins ER; 10 mins TR, 30 mins hills; 10 mins ER*
Friday - REST
Saturday - 2hrs 15mins long run (we're doing a half marathon route)
Sunday - 40 mins fartlek
*I've checked that this is what the original schedule in the Virgin Marathon magazine included and it is what was printed. That does seem a big session though so we're going to discuss this one. Any views or advice welcome!
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