There is a bit of a change to the schedule this week. Our long runs are now in miles rather than time - which some of my friends will prefer. This means we'll drop back down to 12 miles for the long run but the "speed" sessions become slightly tougher.
Mon - REST
Tues - 10min ER, 30min TR, 5min ER, 15min TR, 10min ER
Wed - 50min ER
Thurs - 15min ER, 3x15min TR (2min recoveries between each), 15min ER
Fri - REST
Sat - 12 miles
Sun - 50min ER
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