Another fartlek session this morning, which we decided to do along the canal. No ice this morning but it was a bit muddy and slippery. We were talking about whether we needed to practise in water prior to the forthcoming Hell in the Middle race and Karen almost answered by falling into the canal!
There were no aches or pains this morning. We all agreed that we feel the Threshold Run (TR) pace much easier to maintain and talk at than we did when we started the fartlek sessions. Hopefully this shows the training is working.
I've swapped the schedule about a bit this week to try to fit in a bit of a social life next weekend:
Monday - REST
Tuesday - 15 min easy; 10 min steady, 5 min TR repeated 4 times, 15 min easy
Wednesday - 50 min steady
Thursday - 2 hrs 30 min with 30 min at Marathon Pace
Friday - 40 min easy
Saturday - REST
Sunday - 15 min easy, 15 min steady, 15 min TR, 15 min easy
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