Three runs down this week and we've already covered 20 miles! Seeing the Tuesday and Thursday sessions split into 15 minute or less 'blocks' rather than as 7 and 8 mile runs helped psychologically. I do tend to split longer runs into sections of about 7 miles in my mind, as that makes it seem less daunting.
I'm at the stage now where any aches or stiffness start to worry me and I head to the internet for a diagnosis. My outer calves were tight on Wednesday during the day (before the evening run) and felt the same yesterday morning. I don't have any aches whilst running and they feel okay today. I'm covering a lot of miles now so some aches are bound to crop up but I want to try to ensure they don't develop into anything more serious than general tiredness aches.
If I'd sat down yesterday afternoon, I would have been asleep immediately. Luckily I had lots of other jobs to get on with. That's not to say I can't exercise whilst doing the housework! One way to improve your long distance running is to strengthen your core (your body minus the arms and legs). Having a strong core improves your running technique and helps you run more efficiently. One of the ways to strengthen your core is to work on balance. I do this whilst ironing, by balancing on one leg and changing legs on each item of clothing. Balancing on one leg with your eyes closed is even better, but I can't manage the ironing then!
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