Started the day with a very muddy 40 minute cross country run, with the dog for company. I think I actually tired her out!
It feels good to be half way through training but also a bit scary knowing what's to come. This last week's 41 miles will be the norm as we enter 'monster month'.
The plan for the coming week is:
Monday - REST
Tuesday - 15min ER,3min IR with 90sec recovery repeated 8 times, 15min ER
Wednesday - 40mins ER
Thursday - 15min ER, 15min TR with 2min recovery repeated 4 times, 15min ER
Friday - REST
Saturday - 18 miles with first 10 at marathon pace
Sunday - 60min steady
No comments:
Post a Comment