What better way to start Mothers Day than with a nice 3 mile gentle cross country run? I got back just as the rest of the family were waking up, ready to give me my presents!
I've not been drinking alcohol and my husband has been making the most of having a designated driver on hand. Each time we go out, we seem to venture further and further from home. We're going out for dinner tonight, so I get a day off catering duties, which means I'm driving home again. Two years ago when I did London, he took me out for a Mothers Day lunch, ordered a bottle of Chablis and drank it all to himself!
Only 28 miles this week.
The schedule for next week has been altered slightly as I have a day of meetings in the office on Tuesday. I usually look forward to seeing my colleagues again during my quarterly visits but having heard about all the coughs and illness circulating the office in the last few weeks, I'm hoping I can avoid catching anything whilst I'm there!
Monday - 10min ER, 20min marathon pace, 1min IR with 1min walking recovery (repeated 6 times) 10min ER
Tuesday - REST
Wednesday -30min ER (if I can swap my scheduled 6 mile coaching)
Thursday - 10min ER, 3min threshold with 2min recovery (repeated 4 times), 10min ER
Friday - REST
Saturday - 1 hour ER
Sunday - REST
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